Exercise tracker makes use of coronary heart charge to personalize quantity of train wanted to stop early demise
"The health benefits of regular exercise are well established, but individuals do not know how much they need to prevent cardiovascular disease and premature death," said lead author Dr Javaid Nauman, a researcher in the Cardiac Exercise Research Group (CERG), Norwegian University of Science and Technology in Trondheim, Norway. ESC guidelines recommend adults do 150 minutes of moderate or 75 minutes of vigorous exercise weekly, or a combination of intensities to achieve the same energy expenditure. But each year lack of exercise contributes to more than five million deaths globally and over €80 billion in healthcare spend across Europe. "People may be insufficiently active because they do not have personalised, meaningful information about how much physical activity they require, and at what intensity," said Dr Nauman. Heart rate is the single-most accurate reflection of the body's response to activity. The current study describes the science behind Per...